Pregnancy is filled with lots of decisions to help ensure the best possible start for your baby. 

One question that often comes up is about alcohol: "Can I have a drink during pregnancy?"

Simply put - if you're pregnant or planning to become pregnant, it's recommended that you don't drink alcohol. 

Why should I avoid alcohol during pregnancy?

There’s no proven safe amount of alcohol to drink while pregnant, so the safest option is to steer clear.mThe reason for this is simple: when you drink alcohol, it passes directly to your baby through the placenta. Babies' livers aren’t fully developed, so they can’t process alcohol like we can. This means that even a small amount can affect their development.

What could happen if I drink alcohol during pregnancy?

Drinking alcohol during pregnancy can increase the risk of a range of problems, known as Fetal Alcohol Spectrum Disorders (FASD). These can vary from learning difficulties and developmental delays to more movement, balance, vision and hearing problems.

The risks depend on how much alcohol is consumed and when during the pregnancy, but no level of alcohol has been shown to be completely safe. FASD is completely avoidable if you don't drink alcohol while you're pregnant.

What about special occasions?

Avoiding alcohol entirely might feel tough, especially during celebrations and special events. But remember, there are plenty of tasty non-alcoholic alternatives available that can help you feel included without any worry. Mocktails, sparkling water with fruit, or even alcohol-free wines and beers can be great options. You have the added bonus of no hangover, too!

Getting help to stop drinking alcohol

If you find it tricky to stop drinking, talk to your midwife, doctor or pharmacist. They’re there to support you without any judgement.

Confidential help and support is also available from a number of different organisations, including:

• Drinkaware – run a national alcohol helpline; if you're worried about your own or someone else's drinking, call this free helpline on 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm)
  
  
• We Are With You – a UK-wide treatment agency that helps individuals, families and communities manage the effects of alcohol and drug misuse
  
  
• Alcoholics Anonymous (AA) – a free self-help group; its "12-step" programme involves getting sober with the help of regular support groups

Baby Movements

Don't forget, monitoring your baby’s movements is an important part of keeping track of their wellbeing, and has shown to be critical in preventing stillbirth. If you think your baby’s movements have slowed down or stopped, contact your maternity unit immediately. Midwives and doctors are there to help you - 24 hours a day, 7 days a week.

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